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Look at:. Contact Us. Event-related brain potential ERP research of Sobolewski et al. Such effects may be mediated by both a reduced negative affective response and an increased positive emotional attitude positive affect toward self and others Wadlinger and Isaacowitz, ; Reva et al. This is in line with the transactional model of stress and coping Lazarus and Folkman, where resilient individuals initiate a secondary response of decentring from the stressor so as to also attend to their response rather than just the aversive stimulus Garland et al.

With meditation practice this ability has been found to be more developed and in advanced practitioners can become an automatic and effortless emotional regulation strategy, which in turn reduces the activation of sympathetic nervous system processes such as cardiovascular arousal Pavlov et al. Studies comparing experienced meditators to controls and short-term meditators have demonstrated a physiological profile suggestive of an alert, but hypometabolic state in which there is decreased sympathetic nervous system activity, and yet also increased parasympathetic activity Young and Taylor, ; Jha et al.

Research into neural structures has found greater gray matter concentration in the hippocampus of advanced meditators, suggesting that practice over time enhances circuitry for extinction learning and retention Holzel et al. Similarly thickness of the medial prefrontal cortex has also been found to be directly correlated with extinction retention after fear conditioning.

That is, increase in size following extensive training might structurally explain how meditators modulate fear better in that they have more evolved hardware or capacity better, faster, stronger in terms of survival response to threat Ott et al. Garland and Howard , building on Kabat-Zinn et al. Through the decoupling of cognitive and sensory faculties associated with the perception of pain, practitioners were able to better perceive painful stimuli without a mental response Rosenzweig et al.

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A physiological correlate of this is the finding that experienced meditators also have a more rapid decrease in skin conductance following a painful stimulus Goleman and Schwartz, and a decreased startle amplitude Levenson et al. As fearlessness and heroism are correlated, this finding is also relevant to our inquiry as expert mindfulness practitioners, have a more adaptive fear response and appear better positioned to act heroically in threatening settings. Heroically-relevant behaviors such as sacrificing needs in service of others, acts of loving kindness and ethical behavior Shaner et al.

This altruistic dimension of mindfulness is now well-documented Neff, ; Salzberg, , with a meta-analysis of the prosocial effects of all meditation methods combined finding that there was an increase in prosocial behavior Kreplin et al. Repeated evaluation of the Transcendental Meditation techniques Mahesh Yogi, consistently reported decreased levels of aggression and violence Haegelin et al.

What Exactly is Vipassana Meditation?

An investigation of specific loving kindness meditation methods the cultivation of unrestricted readiness and intention to help others by Lutz et al. Neurological studies of loving kindness have found an increase in frontal-parietal gamma coherence and power, and self-reported clarity amongst long term practitioners Lutz et al. Again researchers have reported changes in gray matter concentration Holzel et al.

Essentially the fundamental principle of neuroplasticity is borne out here—if it is stimulated it increases. The cultivation of compassion through loving-kindness practices is viewed as a critical component of mindfulness as it builds ethical qualities seen as a necessary balance for a method that increases mental power. As we can now identify which parts of the brain are affected during meditation practice Demertzi et al. Garrison et al. In terms of consciousness Shapiro found that decreased activity in the pre-frontal cortex Brewer et al.


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As the insula operates the integration between interoceptive and exteroceptive signals Critchley et al. Ananthaswamy identified that as the insula has been found to check body states every ms to create a series of emotional frames of reference, any interruption to this such as meditation altered states of consciousness have been shown to have enhanced activity in the anterior insula interferes with this otherwise robust sense of self.

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In fact Andrews-Hanna et al. If the prefrontal cortex subsystem is deactivated, one loses a sense of time, and feels timeless, and if the temporal lobe is deactivated, an individual feels a sense of unity or no separation. In terms of the responsiveness of these systems to meditation, both the medial prefrontal cortex and posterior cingulate cortex have been found to be deactivated in meditators relative to controls Brewer et al.

Farrer and Frith found that the parietal regions are responsible for the brain's capacity to sense bodily boundaries or one's position in space and hence make distinctions between self and non-self. When advanced meditators attain a state of thought-free emptiness there is decreased activity in areas responsible for body sense such as the medial parietal areas Hinterberger et al.

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Similarly, when there is a sense of expanded space, selflessness and timelessness, activity is significantly reduced in the areas involved in perceptual processing Berkovich-Ohana et al. Such neurological changes seem to correspond with the fourth jhana state in the Buddhist typology infinity of space where there is the experience of formless absorption and the self is perceived as the expanse of empty space. Several studies have also found that long-term meditation is associated with increased theta synchronization resulting in blissful experiences Vaitl et al. This is consistent with other research that theta activity, peaking in the left prefrontal region, correlates with emotionally positive experiences Aftanas and Golocheikine, In terms of neuroimaging, meditation appears to increase the size of regions key to meta-awareness and introspection rostrolateral prefrontal cortex and body awareness sensory and insular cortices , while decreasing the size of regions related to the default mode network Buckner et al.

Such data suggests that the practice of meditation can cause both structural and functional alterations within the neural networks that typically promote and maintain consciousness Lehmann et al. Furthermore, the data is in line with the descriptions of the early jhana states presented in Buddhist psychology which are preliminary to the evolution of special abilities commensurate with our superhero.

In early research Green and Green assessed under laboratory conditions the capacity to control autonomic responses. In an initial trial Swami Rama an expert meditator with 30 years' experience increased the temperature difference between the left and right sides of his hand after 3 min to 11F apart neural controls over the radial and ulnar arteries in the wrist are located within a few millimeters of each other in the central nervous system. In a second experiment on demand the subject stopped his heart from pumping blood for 16 s, with no detectable pulse other than an atrial flutter on the EKG before returning heart rate back to baseline with no ill effects.

Benson et al.

In a more recent follow up study of this phenomenon, Kozhevnikov et al. More recently Kox et al. It has also been found that with subjects in the deepest state of concentration samadhi , the automatic regulatory process of breathing can be overridden and the breathing rate can drop to two or three breaths a minute Lazar et al. This was first demonstrated again by Swami Rama who brought his conscious breathing down to 1—2 breaths per minute Green and Green, A more recent application of the utility of this was the heroic Thailand cave rescue of school students, where the teacher an ex monk taught the boys breathing meditation methods to both relax them and reduce oxygen intake to optimize the chance of survival.

What is unusual about the above research results is that not only are homeostatic mechanisms normally controlled by the central nervous system, but in the case of the g-tummo temperature regulation findings, the detectors of heat and effectors for changing temperature are located in the extremities e. Such unexplainable evidence that the mind can have direct influence over physical mechanisms normally outside our control is a possible indicator of the capability for telekinesis remote control of physical systems in the Buddhist system of supernormal abilities.

In more recent research Roney and Solfvin explored whether long-term meditation practice facilitates psi awareness by evaluating Indian practitioners with three levels of training: students 0. In preliminary studies the advanced group swamis scored significantly better than both the students and sannyasins however this was not achieved in the full study. Roney-Dougal et al.


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Rao conducted tests to compare subliminal perception scores SP of novices and transcendental meditation TM practitioners. In an earlier study exploring the relationship between meditation and extra sensory perception ESP , Rao et al. Rao, carried out three series of forced-choice ESP tests and one free-response test to see whether subjects would obtain higher scores after meditation.


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The results showed that participants obtained significantly higher ESP scores in tests immediately after meditation than at pre-test immediately before meditation. In another experiment by Green and Green expert meditator Swami Rama was assessed under laboratory conditions to mentally move an object without exerting any physical force.

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Wearing a face mask and sitting six feet away to prevent any effects of airflow, Rama recited a mantra, and after a loud exclamation and a word of command, the needle rotated ten degrees toward him. This was replicated twice in the presence of six medical doctors and experimental scientists. The human potential movement, has taken a multidisciplinary approach to such abilities by using the theories of biological evolution and modern physics to explain the supernormal abilities derived from meditation Ronson, The broad range of abilities under their scrutiny include such things as the works of geniuses like Brahms who reported first seeing his compositions in their finished form Abell, or Indian mathematician Srinivasa Ramanujan, who with little formal training made significant contributions to pure mathematics through his perception of Namagiri writing equations in his dreams Schwartz, Whilst such special abilities were omitted from this inquiry as they are not a direct result of mindfulness practices, they are still part of a large compendium of studies that meet scientific criteria and present the case for a range of extraordinary abilities Radin, It is of note however, that whilst such natural abilities are genuinely intriguing and worthy of further investigation, they are not necessarily correlated with a more enlightened or altruistic character Sogyal, Furthermore, Roney and Solfvin identified that abilities that are the consequence of systematic meditative practice were more consistent than those that were spontaneous and untrained.

This last finding lends further support to the need to investigate reliable training methods that develop such abilities.